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Those who are interested in the possibilities of EMDR trauma therapy should learn more about the benefits of this method of treatment:
EMDR treatment varies from patient to patient – it depends on the distressing memories to deal with and the ability of the individual to cultivate emotional stability before and after the session. Here is what usually happens during this therapy:
Using EMDR techniques, a therapist will guide you as you focus on a specific memory, take note of your thoughts, and strengthen positive beliefs that replace negative ones.
You will talk to your therapist about the emotional and physical sensations to determine what parts of treatment have been successful and what should be avoided in the future.
If you are searching online for “EMDR therapist near me”, our facility is well-equipped to treat a variety of mental health conditions linked to distressing events. We adjust the treatment to the context of your life circumstances, focus on the emotional connection between the patient and their therapist, believe in whole-person healing, collaboration, and inclusivity, and never push our patients beyond their capacity to cope when we integrate this modality with overall care.
Patients with debilitating symptoms of trauma disorders are advised to attend EMDR sessions as a crucial component of the Residential Treatment program but even in case you opt for outpatient treatment, it does not mean your recovery process will end abruptly. We offer Aftercare and discharge strategies to all our clients to ensure they can achieve a lasting and profound recovery.
EMDR treatment for adults can help you address a variety of mental health conditions – here are just a few of the disorders this therapy targets successfully:
Every EMDR practitioner has their own tricks and strategies to help their patients – take a look at the key elements of this therapeutic method:
EMDR for PTSD treatment will require you to make side-to-side eye movements to
Patients are often asked to take note of every single part of their bodies to focus on
If the patient looks stuck, a therapist can help them challenge self-blame, assess
A therapist will explain how deep breathing will decrease the emotional burden
EMDR for PTSD treatment will require you to make side-to-side eye movements to reprocess disturbing memories.
Patients are often asked to take note of every single part of their bodies to focus on physical sensations and discomfort to know what to target.
If the patient looks stuck, a therapist can help them challenge self-blame, assess current danger, and reevaluate their self-perception with targeted questions and perspectives.
A therapist will explain how deep breathing will decrease the emotional burden of negative memories and keep you grounded.
Who Is EMDR Therapy For?
EMDR therapy is usually recommended to people with trauma disorders – if you are haunted and overwhelmed by trauma-related distress, painful memories, flashbacks, and nightmares, an experienced EMDR practitioner can help you process these emotions and replace negative feelings with more positive ones.
While this therapy modality is very specific, do not self-diagnose or pick therapeutic approaches without speaking to a mental health specialist first – EMDR can address different mental health problems, and you can see a full list of conditions on our What We Treat page.
How Long Does EMDR Therapy Take?
The duration of EMDR treatment for adults depends on the severity of the problem and the treatment objectives the patient sets for themselves. On average, however, therapy sessions last for about an hour, and it is possible to see significant improvement after ten to twenty sessions. In case you opt for a residential treatment program, it will take around eight to twelve weeks to regain emotional clarity and strength undermined by your trauma.
The location of a mental health facility is an underrated factor so if you are looking for an EMDR clinic in Bakersfield near commuter routes to LA and urban centers like Fresno, Reset Behavioral Health is a great option. The map below will show you how to get to us ahead of your first appointment, and a Virtual Tour gives you an opportunity to explore our amenities before you make a commitment to our center.
What is EMDR therapy, and how does it work?
EMDR therapy refers to a bilateral stimulation of your eyes that allows you to recall a traumatic memory, associate it with something positive and peaceful, and reduce its impact on your present emotional state.
How many EMDR sessions will I need?
EMDR therapy sessions are supposed to be regular – consistency is key. Usually, a patient needs to sign up for a course of treatment that lasts for two or three months, especially if they need to overcome co-occurring mental health disorders – find out more about the types of conditions we treat on our What We Treat page.
Is EMDR therapy effective for anxiety and depression?
EMDR treatment for adults often targets mood disorders and anxiety disorders when they stem from traumatic events of the past – you can overcome anxious thoughts and understand what fuels your depressive feelings.
Does Reset Behavioral Health accept insurance for EMDR therapy?
Yes, our clinic accepts most major insurance plans for EMDR treatment – you can check coverage options on our Verify Insurance page or get in touch with us to talk about alternative payment options.
What should I expect during an EMDR session?
You and your therapist will establish what memories need to be reprocessed. Then, you will be asked to move your eyes rapidly, following the instructions of a therapist to reduce the emotional intensity of the memory.
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