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Acceptance and commitment therapy (ACT) – sometimes called values-based therapy – is a mindfulness-based form of therapy where a patient understands how they can accept complicated thoughts and feelings instead of brushing them off and build a more meaningful future by committing to their values and principles. You can stop fighting the things that you are not comfortable with at the moment and instead change the qualities and traits you do not like step-by-step as you learn what matters to you and what can make you the strongest version of yourself.
If your goal is to undergo values-based therapy in California, you should know more about this therapeutic approach and its advantages:
The techniques used in acceptance and commitment therapy sessions are going to create a distance between you and unhelpful thoughts and enable you to fully engage with the present moment:
Make room for intrusive thoughts and unwanted sensations – you do not have to ruminate daily and struggle because negative parts are not the only ones defining you.
Recognize the things that matter to you even if they are small and meaningless to other people and come up with a detailed plan to move in the direction of your values.
Do what you promised your therapist to do – they will hold you accountable as you rekindle relationships or get rid of harmful habits.
If you are searching online for “ACT therapist near me” and planning to sign up for treatment at Reset Behavioral Health, you get a chance to cultivate emotional resilience, reduce symptoms of mood disorders, and improve your quality of life if you are struggling with physical or neurological conditions. We prioritize collaboration of the patient and the mental health professional and integrate ACT therapy with overall care.
Note that ACT therapy works regardless of the intensity of treatment – you can access this therapy in Residential Treatment and later switch to an outpatient treatment program once you restore your sense of control and address the psychological and contextual roots of your issues. The Aftercare strategies we offer at our clinic will help you safely return to your daily obligations, avoid relapse, and know how to solve life’s problems with ease.
Even though mindfulness-based ACT therapy is a versatile method of treatment, it is usually employed to target the following conditions:
ACT therapy sessions usually follow a specific structure, even though different things are discussed when a patient attends one-on-one counseling with a therapist:
You and your therapist will establish an emotional rapport so that you feel like you
This is the key step of therapy - you will find out how to allow difficult emotions
After you start applying the things you have learned in real life, talk to the therapist about
You and your therapist will establish an emotional rapport so that you feel like you can trust them and feel safe when you explore your emotions and beliefs.
This is the key step of therapy - you will find out how to allow difficult emotions without letting them consume you and identify the core values you care about now and tomorrow.
After you start applying the things you have learned in real life, talk to the therapist about your successes and setbacks and develop strategies that will sustain your progress.
Who Is ACT For?
Acceptance-based therapy is the right choice for every person who can no longer deal with negativity in their life by self-destructive methods and unhealthy habits and wants to commit to a positive change to live a richer life. It works well for people with serious mental illnesses and individuals who are not suffering from a specific condition but still want to examine their thoughts and cope with challenges as they arise.
ACT therapy can be utilized as a standalone form of treatment or combined with other modalities especially if the patient is diagnosed with several mental health conditions at once. Take a look at the full list of conditions we address at our clinic on our What We Treat page.
How Long Does ACT Take?
The duration of ACT treatment in Kern County can be hard to predict – all patients react differently to treatment, and the severity of your condition may require you to spend a long time recovering and adjusting to your new reality. Nevertheless, the majority of our patients report significant improvement after eight to twelve weeks of therapy especially if they opt for a residential treatment program that lets them prioritize their mental well-being and avoid distractions.
You can rebuild the foundation of your life on your terms as soon as you accept your shortcomings and promise yourself to fix them – doing so under the supervision of a mental health specialist can further boost your emotional health. Undergo values-based therapy in California with our guidance and support – you can shift your focus from bothersome problems to effective action that will eliminate your concerns and issues once and for all.
Get in touch with Reset Behavioral Health by visiting our Contact Us page or calling 559-461-9680 – together, we will create a roadmap to strength and emotional clarity.
What is acceptance and commitment therapy (ACT)?
ACT therapy refers to a mental health therapy whose purpose is to teach the patient to accept complex thoughts and feelings and lead a more fulfilling life in accordance with their main values.
How does ACT help with anxiety and depression?
You will get to the bottom of your anxious thoughts and depressive episodes without letting them control you and focus your attention on things you can change to nourish your spirit.
What is psychological flexibility in ACT?
Psychological flexibility is supposed to be the main goal of every person who starts healing with the assistance of ACT – gain the ability to stay present, open up to positive and negative thoughts simultaneously, and break free from rigid patterns of struggle and avoidance.
Does Reset Behavioral Health accept insurance for ACT?
Yes, we work with most insurance providers – you can check coverage on our Verify Insurance page. You may also reach out to us to discuss alternative methods of payment for values-based therapy.
How is ACT different from cognitive behavioral therapy?
Unlike cognitive behavioral therapy, which shows the patient how they can change their emotional mindset, ACT is going to help you accept all parts of your identity and teach you that you deserve a values-based life.
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